7 July, 2012:

 

0930 Warrior Program:

 

All For Time:

 

50 Rucksack Step-Ups (Each Leg) (45/35) (24″/20″)

800m Ruck Run

50 Ruck Ground-To-O/H’s (45/35)

50 Step-Ups (Each Leg) (NO RUCK) (28″/24″)

800m Run

50 Handstand Shoulder Touches

 

5 Rounds Of “Cindy”

 

4 Rounds Of:

30 Mountain Climbers

200m Sprint

15 KB Swings (53/35)

___________________________________

Make-Up WOD:

 

“Independence Day”

 

21-18-15-12-9 Of:

 

Thrusters (95/65)

KB Swings (53/35)

Box Jumps (30/24)