12 July, 2012:

 

For Time:

 

100 D/U’s

30 SDHP (S:75/55 RX:95/65 A:115/75)

75 D/U’s

20 SDHP (S:95/65 RX:115/75 A:135/95)

50 D/U’s

10 SDHP (S:115/75 RX:135/95 A:155/105)

 

*If You Have Been A Member Here For Over 6 Months And You Are Still Doing Singles Because You Have Been Too Lazy To Learn/Work On/Ask A Coach To Help You With Your D/U’s…SUCKS TO BE YOU! Times 5! (500, 375, 250)

 

*New Members Times 3 (300, 225, 150)

______________________________

 

Teens WOD:

 

D/U Progression

 

For Time:

 

50 D/U’s (150 Singles)

30 SDHP

40 D/U’s (120 Singles)

20 SDHP

30 D/U’s (90 Singles)

10 SDHP