15 July, 2012:

 

1100 HLCLV:

 

“CFL Total”

 

Combined Total Of:

 

Split Jerk (1,1,1,1,1)

Front Squat (1,1,1,1,1)

Sumo Deadlift (1,1,1,1,1)

 

-Or-

 

For Time:

 

10 Clean +Jerks (185/135)

100m Sprint

7 Rope Climbs

100m Sprint

1 Clean + Jerk

 

*Remaining time open gym/watch the games.

____________________________

CFHQ WOD:

 

For Time:

 

100 Air Squats

4 Rope Climbs

75 Air Squats

3 Rope Climbs

50 Air Squats

2 Rope Climbs

25 Air Squats

1 Rope Climb