18 July, 2012:

 

“DIANE”

 

21-15-9 Of:

 

Deadlift (225/155)

HSPUs

 

____________________________

 

CF KIDS:

 

3-6 yrs  3:45-4:15:

 

Dumbbell Shoulder Presses

5 x 5

 

Air Squats With Shuttle Sprints 25m

Push-Ups With Bear Crawls 25m

 

7-10 yrs 4:15-5:00:

 

Dumbbell Shoulder Presses

5 x 10

 

Jumping Squats With Shuttle Sprints 50m

Push-Ups With Bear Crawls 50m

Stepping Lunges With Crab Walks 50m