30 July, 2012:


“PANDA 47.0”


For Time:


47 Sec. HS Hold
24 Front Squats (RX:135/95)
23 Sh-To-O/H’s (RX:135/95)
47 Kung-Fu Burpees
47 Total Sec. O/H BB Hold (RX:135/95 A:185/135)
30 Deadlifts (RX:135/95 A:185/135)
17 Cleans (RX:135/95 A:185/135)


*Standard Weights All The Way Through This WOD is S:115/75 RX:135/95. Only Those Athletes Regularly Moving 185+ Weights In The Olympic Lifts Will Do Advanced Today.