4 Aug, 2012:

 

0900-0930: 31 HEROES Warm-Up

0930-1200: Heats

 

“31 HEROES”

 

Partnered AMRAP In 31 Mins Of:

 

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

 

*First Partner Starts With Exercises, Second Partner Completes 400m Ruck Run/Walk Then Switch.

 

*Foundations And Free Intro Class Still Regularly Scheduled.