5 Aug, 2012:

HLCLV:

“The August PAINSTORM”

(Courtesy of CF Northern England)

AMRAP In 30 Mins Of:

7 Burpees

7 Power Snatch (50% BW)

7 O/H Lunges (50% BW)

40m O/H BB Walk (Around The Cage)

–Then–

“STFU + Squat”

AMRAP In 30 Mins Of:

4 Front Squats (75% BW)
6 Back Squats (75% BW)
8 Air Squats

*From The Ground.

________________________________

CFHQ Tribute WOD:

(Monday 120730)

3 Rounds For Time Of:

15 Hang Power Clean (135/95)
15 Burpees

Teens WOD:

3 Rounds For Time Of:

15 Power Cleans

15 Burpees