19 Aug, 2012:

 

1100 HLCLV:

 

Deadlift:

1,1,1,1,1,1,1,1,1,1.

 

5 Rounds For Time:

 

200m Ruck WALK (90/75)
5 Ruck Squats (90/75)
1 Rope Climb
1 “Curtis P” (135/95)
5 Deadlifts (65% Of 1RM)
5 Strict Push-Up Burpees

 

*HLCLV Is Now Open To All HARDSHIP Candidates For A $10 Drop-In Rate If You Can Not Commit To The Monthly Rate! If You Are NOT Signed Up For HARDSHIP But Are Interested In HLCLV Drop-Ins Talk To Coach!

____________________________

CFHQ WOD:

 

“FRIDAY 120817”

 

SNATCH Balance:

 

1,1,1,1,1,1,1,1,1,1.