3 September 2012

Modified schedule for the holiday! Gym open from 9 am to 11 am only. We will be running back to back heats of our gym WOD the Liberator.  Scaled options will be offered. Heats sign up starts at 0900.

 

The Liberator

15 Clean & Jerks (135/95)

1 Rope Climb

Run 400m

12 C &J

10 Pull Ups

Row 250m

9 C&J

25 Push Ups

100m Sandbag Sprint

6 C&J

25 Jumping Lunges

50 Jumping Jacks

3 C&J

15 Wall Balls

Run 400m