8 September 2012

Team Throwdown: 9-1 p.m.

 

Rx:  Murph meets Grace

 

Run 1 Mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

 

then…

 

For Time:

30 Clean and Jerks (135/95)

 

Scaled:  Kelly Meets Jackie

 

5 Rounds for Time:

400 m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

then…

 

For Time:

1000m row

50 Thrusters (45/30)

30 Pull-Ups