19 September 2012

 

Skill/Strength:  One arm overhead Kettlebell Squat

O/H KB Squat ladder (12/16/20/24)

 

Then…

 

“Christine”

 

3 Rounds for Time

500m Row

12BW Deadlifts

21 Box Jumps (24/20)

 

Scaled:

12 1/2 BW Deadlifts

21 Box Jumps (16/24)

This is WOD #2 of the Lurong Challenge.

We will offer this as a Makeup option on Sat and Sun