22 September 2012

ATOM ZINIEWICZ (5/3/78 – 9/21/12)

We love you Atom. Rest in Peace.

CFL Family and Friends, we will be running Atom’s Birthday WOD today and tomorrow.

“COACH”

15 Man-Makers (45s/25s)

30 Wall Balls (20/14)

45 Explosive Push-Ups

60 Hammer Swings (20/12)

75 Sit-Ups

90 Box Jumps (24/20)

105 D/U’s

+ 1 Burpee EMOTM