20 October 2012

 

WARRIOR WOD:  “MY GRIP”

 

800 m Farmers Carry (45/25)

25 Sumo Deadlifts (225/155)

30 Squat Thrusts

50 Dumbell Lunges (Held in Farmers Carry)

30 Squat Thrusts

25 Sumo Deadlifts

800 m Farmers Carry

CFL WOD:

 

Run 1600 m

10 Air Squats

Run 1200 m

20 Air Squats

Run 800 m

30 Air Squats

Run 400 m

40 Air Squats

Run 200 m

50 Air Squats

 

Lurong Challenge Make-Up