DEA MALTZ CHALLENGE – 11 March 2016
On Friday, March 11, 2016 we will once again be supporting/hosting the DEA Maltz Challenge. This is an event (workout) that DEA sponsors annually worldwide to honor fallen heroes in the Military and Law Enforcement. All members, coaches, and friends of CrossFit Kingstowne are welcome to attend the workout.
The workout will commence on Friday, 11 March at 8:30 a.m. at CrossFit Kingstowne. The event should last about an hour. The workout is listed below. For more details on the Maltz Challenge and ways to support this organization please visit www.dealmaltzchallenge.com.
WOD:
For Time:
400 meter run
50 pull-ups
100 meter firemen’s carry, or 200 meter farmer’s walk with two 50 lb. dumbells/kettlebells
50 dips
100 push-ups
50 knees to elbows
100 sit-ups, feet anchored
400 meter run
50 pull-ups
100 meter firemen’s carry, or 200 meter farmer’s walk with two 50 lb. dumbells/kettlebells
50 dips
100 push-ups
50 knees to elbows
100 sit-ups, feet anchored
400 meter run
