1 October 2017



10:00 a.m. to 11:00 a.m.:  Group Foundations Day 3

10:00 a.m. to 12:00 p.m.:  Open Gym

12:00 p.m. to 1:00 p.m.:  Free Intro Class



Congrats to all of our teams who competed in Team SuperFit DC today.  We had 11 teams participate (over 22 of our members).  It was a fun day filled with awesome moments.  I am so incredibly proud of the hard work everyone put in.  For several, this was their first time competing.    I also wanted to give a special thanks to everyone who came out to cheer on our teams.  You guys made the day such an awesome experience for us.   Everyone worked their butts off today, we also had several teams make it to the finale WOD and a few podium.   It was a great day!

Below is a breakdown where our teams finished:

Female/Female Novice: 

Tori/Beth (At Least We Sweat Like Champs) -14th Overall

Julie/Aylin (Crooked Jules) – 6 Overall

Male/Female Novice: 

Coach Binh/Ali (Oh Sh*t Its the Cops) – 13th Overall

Jack/Grace (Bone Shrugs N’ Harmony) – 7th Overall

Coach Allen/Chelsea (Lamb and Tuna Fish) – 4th Overall

Male/Male Novice:

Victor/Enrique (And Another CFK Team…) – 10th Overall

Manny/Anthony (CFK Go AHAP) – 18th Overall

Female/Female Masters 

Coach Connie/Coach Carrie (Broken Wings) – 1st Overall

Male/Male Masters 

Ruben/Brian (Kingstowne Huevos) – 3 rd Overall

Male/Female Rx: 

Coach Ali/Dan (Luke I am Your Spotter):  8th Overall

Male/Male Rx:  

Coach Sam/Abel (Just the Tip) – 7th Overall