9 January 2018
NEW YEAR PERFORMANCE NUTRITION CHALLENGE:
Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run through Sunday, 1 April. We will be hosting two info sessions where you can learn more information about the challenge and what it entails. The info sessions will be Wednesday, 13 December at 7 p.m. and Wednesday, 3 January at 6 p.m. The cost for the nutrition challenge will be $150 for individuals and $250 for couples. To register for the New Year challenge please follow the appropriate link below.
LADIES NEW YEAR FIT CAMP:
Our New Year 6-Week Ladies Fit Camp kicks off on Monday, 8 January and runs until 21 February 2018. Moms and non-moms too, transform your bod with our Fit Mama Boot Camp. Build a lean, mean, skinny jean wearing physique and a killer community of workout buddies. Courses are run on a 6 week basis with three class times available each week. Both Morning and evening class times available. We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option at info@crossfitkingstowne.com.
MORNING LADIES FIT CAMP: $200 ($150 for 2 sessions per week)
Mondays, Wednesdays and Fridays at 10:30 a.m. to 11:30 a.m.
MORNING CAMP REGISTRATION LINK
EVENING LADIES FIT CAMP: $200
Mondays and Wednesdays at 8:00 p.m. to 9:00 p.m. and Fridays at 6 p.m. to 7 p.m.
EVENING CAMP REGISTRATION LINK
BARBELL TECHNIQUE:
Snatch Technique Drills: 3 x 5
Snatch Balance: 3 x 5 (Climbing)
SKILL WORK:
EMOM: 6 Minutes (:30 W/:30 R)
Ring Stability
A/Rx: Ring Hollow Hold
S: Matador or Box Hold
EMOM: 6 Minutes (:30 W/:30 R)
A: 7 TTB (Unbroken)
Rx: 5 TTB (Unbroken)
S: 3 TTB (Unbroken) or Kipping Attempts (TTB/KTE)
SKILL WOD
EMOM: 10 Minutes
M1: 5 Wall Walks (A: 20′ HS Walk)
M2: 5 High Hang Snatch
CORE:
3 Rounds
:30 Hollow Hold
:30 Plank Hold
:30 Superman Hold
:30 Rest
