13 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
STRENGTH:
Level 1:
12 Minutes working Clean and Jerk Triples
* Climb to a weight that challenges form
Level 2:
Clean and Jerk: 5 x 3 @ 80-85%
WOD:
For Time:
50 Sit Ups (A: 15 T2B)
25 DL (A: 275/175; Rx: 225/155; S: 185/125)
50 Sit Ups (A: 15 T2B)
25 DL
50 Sit Ups (A: 15 T2B)
JUNE CHALLENGE:
AMRAP: 2 Minutes
Max Calories on Assault Bike
CORE/RECOVERY:
3 x 100m OH Plate Carry
(A: Single Arm DB/KB Carry 50m (R)/50m (L))
**Rest as needed between sets
