19 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
SKILL:
LEVEL 1
Pull Up Skill Practice
*Try and progress to next ability level
LEVEL 2 (option 1)
Work on bar muscle up as above in open gym style format
LEVEL 2 (option 2)
3-3-6-6-9-9
Bar muscle ups or Ring muscle ups
WOD:
LEVEL 1
Every 8 Minutes for 32 Minutes Complete:
3 rounds of “Cindy” + 800m Run
*Cindy = 5 pull up, 10 push ups, 15 squats
(4 Rounds Total)
LEVEL 2
Every 8 Minutes for 32 Minutes Complete:
Complete 2 rounds of “Mary”+ 60/45 Calories on Assault Bike
*Mary = 5 HSPU, 10 pistols, 15 pull ups
(4 Rounds Total)
Time remaining in 8 minute window after run or bike is yours to rest, start another 3 rounds of Cindy or Mary at the start of every 8 minute interval.
JUNE CHALLENGE WEEK 3:
AMRAP: 2 Minutes
Max Abmat Sit Ups
