Lets put 2020/2021 in the rearview mirror and make yourself the priority in 2022!

Join us for our New Year 12 Week Performance Nutrition Challenge kicking off on Monday, 17 January by clicking the registration button below to sign up today.

Want to learn more about our challenge, join us for an optional information session on either Wednesday, 12 January at 6:30 p.m. or Saturday, 15 January at 10 a.m. Open to members and non-members.

The challenge will kick off with our buy-in week where you will receive your initial meal templates, challenge rules and guidelines, and conduct your initial performance baselines and body measurements. This week is intended to help you transition to the meal templates and ask any questions. We will begin strictly following the templates starting on 24 January for 12 weeks, followed by a 3 week transition to your maintenance plan templates. Individual cost is $150 for the 15 week challenge, and $250 for couples who want to complete the challenge together. (Please Note, your partner does not have to be a member to participate).


  • 12 Weeks of diet templates based on your weight that outline specific macronutrient quantities and flexible meal schedules to adapt to any schedule.
  • Built in diet maintenance plans to help you achieve long term success and maintenance
  • How to Guides and FAQs
  • Body Composition Measurements (Before and After)
  • Performance Workout and other Performance Metrics (Before and After Comparison)
  • Before and After Photos
  • Private Challenge Facebook Group for additional support and questions
  • Optional Group outings to local restaurants and super market
  • Recipe Books and Sample Shopping Lists
  • An individual Log to track all your performance information, body composition date, etc.
  • Access to DEXA Scans through Composition ID and their mobile ScanVan
  • Regular Check-Ins to ensure you are staying on track and on the right template

Not currently a member, but looking for an even more incredible opportunity, check out our New Year New Member Promotion that includes 4 months of unlimited membership, free group foundations and free entry into our 15 week performance nutrition challenge for only $700! Click Below to Learn More about Our New Year New Member Promotion.

Not sure if this is for you? We invite you take a look at some of the amazing member transformations we have had on some of our previous 12-15 week nutrition challenges below. 
Still have questions? Please send us an email at or call or text us at 703-408-7887.
We invite you to take the leap, and join an awesome community focused on providing a supportive environment for people of any age, background or fitness level.  Let us help you make 2022 your best year yet!