2023 CrossFit Open Event Schedule

The 2023 CrossFit Open officially kicks off on Thursday, 16 February and runs until Monday, 6 March! Each week, for three weeks, a workout will be released by CrossFit Headquarters on Thursday and the participants will have until Monday, 8 p.m. EST to complete the workout and submit their score to the CrossFit Games site for validation and entry onto the worldwide leaderboard.

We are currently at 133 athletes registered and we will not stop recruiting until we hit our target of 175 athletes registered! So be sure to register and do your part to support our box. We are currently ranked

We will host the workout all day on Fridays during every available class time. Additionally we will program the workout on Saturdays as well for a make-up option. On Sunday and Monday we will allow for make-ups at a designated time for anyone who was on travel or could not attend on Friday or Saturday, but you must contact us to schedule a make up on these days.

As part of our open celebration we will be hosting our Annual Intramural Open featuring our 4 color teams. All participants who registered for the open will be assigned to one of four color teams. Over the course of the three weeks teams will earn points for participation, performance and spirit. The intramural open is a ton of fun and a great way to enjoy our awesome community. More importantly, the winners of the intramural open get bragging rights for the next year. Its a lot of fun and our teams get very creative with our weekly themes and color team rivalry.

Each week we will host a different theme and feature a select set of members and/or coaches who will go head to head completing the workout in our Friday Night Light Throw Down. The fun starts at 6:30 p.m. each Friday. On the final week, we will hold an end of the open celebration and head down to Aslin Beer Co. to celebrate after our final Friday throw down. We welcome all of our members to come on out every Friday evening to cheer on your fellow members and coaches. Its a great way to get to know others in our community. Team members can also earn a ton of spirit points for their team by having the most participants every Friday and of course for dressing up and embracing our weekly theme. All family and friends are welcome to join in the fun as well. If you are not a member, but need to complete the open workouts, we welcome you to join us during the three weeks of the open. Just shoot us a message at info@crossfitkingstowne.com to get set up!


Friday, 17 February @ 6:30 p.m.

Each color team will send one member captain and one coach captain to take on the 1st workout released for 23.1!

Theme: Team Pride – Wear your team colors and support your coach/member captains as they go head to head with the other color teams.

Friday, 27 February @ 6:30 p.m.

On the 2nd week we will invite some of our Masters Athletes and Scaled/Foundations athlete to take on their divisions release of 23.2. This is a great opportunity to cheer on our impressive Masters Athletes who are in the gym crushing it every day and showing us that age is just a number. It will also be a great opportunity to cheer on and support some of our newest members as they embark on their CrossFit journey and take on the open workouts on for the first time.

Theme: Heroes and Villains

Friday, 3 March @ 6:30 p.m.

On our final week we will feature the top five male and female athletes in the Rx and Scaled Divisions!

Theme: Pick a Movie! Each team will get together to select a movie for the third week. Members are encouraged to go all out and dress up for their team’s movie choice.

End of the Open Celebration! Directly after our final Friday Night Lights Throwdown we will head over to Aslin Beer Co. for our end of year celebration. Come join us for a much deserved adult beverage and to hang with our awesome community!