carrie

For Time:   100 Hammer Swings 1.5 Mile Ruck March (S:55/35 RX:65/45) (Top Of Hill + 800m)   Teens:   400m Plate Carry (15) 25 KB Deadlifts (52/44) 400m Plate Carry 25 KB Deadlifts      

Education:   KB Clean   AMRAP In 20 Mins Of:   20 DB Box Step-Ups (45/35/25/15) (20″) 50 Jump Rope Singles 20 KB Cleans (52/35) (Sub. KB Swings)   Core:   30 Slow Toes-To-Bar   Competitors:   Prowler Push Intro… Read more »

Heats from 3-5pm   The “Liberator” (O/H Squat)   15 O/H Squats (95/65) 1 rope climb Run 400m 12 O/H Squats 10 Pull-Ups Row 250m 9 O/H Squats 25 push ups 100m sandbag sprint 6 O/H Squats 25 jumping lunges… Read more »

For Time:   100 Mountain Climbers 400m Run 100 Mountain Climbers 50 Box Jumps (24/20) 100 Mountain Climbers  

* The gym will be open in the PM Only Today   AMRAP In 20 Mins Of:   3 O/H Squats (95/65) 5 KB Swings  (52/44/35) 7 SDHP (95/65)   Core:   50 Hip-Thrust Leg Raises   Competitors:   Team… Read more »

3 Rounds For Time:   750m Row 30 Floor Presses   (S:45/30 S2:75/55 RX:95/65 A:115/75)  

AMRAP In 20 Mins Of:   Run 200m 21 Pull-Ups (Any Grip) 15 Front Squats (45/30) 9 Push-Ups   Competitors:   1 Mile Ruck-March (65/45)  

For Time:   Row 800m 20 DB O/H Presses (45/35/25) Row 600m 17 DB O/H Presses Row 400m 15 DB O/H Presses Row 200m 10 DB O/H Presses    

The Gym Has Been Closed For An Additional Day By Your Head Coach. (And the CFL Hoochies)   Carrie and Kerri Will Offer The Free Class at 4pm.

Rest.   …Look after yourselves. Stretch more than you have been stretching, Drink more water than you have been drinking. Get more sleep than you have been getting.   I will know/tell you if you are training too much.  … Read more »