carrie

1100 HLCLV   For Time:   30 Deadlifts (225/175) 30 Squat thrusts 20 Deadlifts 30 Squat thrusts 15 Deadlifts 30 squat thrusts 10 Deadlifts 30 Squat thrusts 5 Deadlifts 30 Squat thrusts      

Warrior Program: For Time 40 Burpee Pull Ups 80 Push Press (95/65) (Advanced = 40 HSPU) 120 Diamond Push Ups 160 Box Jumps 200 Abmat Sit ups There is a one hour time limit for this WOD Games Open WOD 12.2 Proceed through sequence below… Read more »

10 Front Squats (155/105) 20 Double Unders 8 Front Squats 30 Double Unders 6 Front Squats 40 Double Unders 4 Front Squats 50 Double Unders 2 Front Squats 60 Double Unders  

Games Open WOD 12.2 Proceed through sequence below completing as many reps as possible in 10 minutes: Snatch, 30 Reps (75/45) Snatch, 30 Reps (135/75) Snatch, 30 Reps (165/100) Snatch, AMRAP (210/120)

AMRAP:  15 Minutes 15 Wall Ball (20/14) 10 Bent-Over-Rows (95/65) 5 Pull-Ups  

AMRAP:  20 Minutes 250m Row 5 Power Cleans (135/95) 10 Burpees  

4 Rounds for Time:   30 Air Squats 25 Kettlebell Swings 20 Push-ups 15 Box Jumps (24/20) 10 Toes-to-Bar    

5 Rounds for Time: 10 SDHP (95/65) 10 O/H Squats            

Warrior Program: 10 Rounds of Mary 5 HSPU 10 Pistols (alternating) 15 Pull Ups Then 150 Hammer Swings WOD:  Games Open WOD 12.1 AMRAP:  7 Minutes BURPEES!      

3 Rounds for Time: Row 1000m 50 Thrusters (45/30) 20 Pull-Ups