5, 6, and 7pm class options: (scalable with weight and time, remember across broad time and modal domains, so don’t be scared; OPEN ATHLETES DO RX) “The Widow Maker” Every minute on the minute for 20 minutes 5 Cleans… Read more »
WODs
19 February, 2012:
HLCLV 1100am HSPU’s For Volume: 5 Mins Of – 3 Reps 5 Mins Of – 2 5 Mins Of – 3 5 Mins Of – 2 Work With Rick On Snatch And Clean + Jerk … Read more »
18 February, 2012:
0930 Warrior Program: “Badger” 3 Rounds for Time: 30 Squat Cleans (95/65) 30 Pullups Run 800m WOD: 2 Rounds of “Badger”…
17 February, 2012
3 Rounds For Time: 800m run 50 Air Squats
16 February, 2012:
CFHQ Tribute: 8 Rounds For Time Of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds Extra: 30 Knees-To-Elbows (No Kip)
15 February, 2012:
3 Rounds For Time Of: 800m Ruck-Run (55/40) 25 O/H Presses (Anyhow) (S:115/75 RX:135/95 A: 155/105) Extra: Rope Climbs 0930 Metcon Moms
Valentine’s Day:
CLOSED!! CLOSED!! *Find a nice guy or chick to have some fun with! No luck? Check out our Facebook page…Lots of hotties are representing there.
13 February, 2012:
4 Rounds For Time: 30 SDHP (S:80/65 RX:105/85 A:125/90) 30 Box Jumps (24/20) *3 Rounds Scaled Extra: 30 Shoot-Throughs Metcon Moms: Strength Work: KB Swing WOD: 21-15-9 Of: 400m Run KB Swing Push-Ups… Read more »
12 Feb, 2012:
1100 HLCLV (Check Email) MAKE-UP WOD: For Time: Run 400m 25 Toes-To-Bar (Sub – Sit-Ups +20) Run 400m 20 Toes-To-Bar Run 400m 15 Toes-To-Bar Run 400m 10 Toes-To-Bar Extra: Pistol Work
11 February, 2012:
0930 Warrior Program: For Time: 10 Squat Complexes… -Then- 20 Rounds Of “CINDY” WOD: Team Row Of 5000m
