8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and… Read more »
14 June 2018
carrie
13 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and… Read more »
12 June 2018
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or… Read more »
11 June 2018
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or… Read more »
10 June 2018
SUNDAY SCHEDULE: GROUP FOUNDATIONS: 10:00 a.m. to 11:00 a.m. SPINFIT: 10:00 a.m. to 10:45 a.m. OPEN GYM: 10:00 a.m. to 12:00 p.m. FREE INTRO CLASS: 12:00 p.m. to 1:00 p.m. OPEN GYM: Barbell Option: Barbell Option: 1 RM Snatch… Read more »
Cycle 4 of our Summer Fit Camp Kicks off 25 June 2018 – Sign Up Today to Reserve Your Spot
Our Fit Camp Program is a time-efficient, high intensity workout designed to get members moving better while building a lean, strong body. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit, without the… Read more »
9 June 2018
SATURDAY SCHEDULE: UNLOADED FIT CAMP: 8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. SPINFIT: 10:30 a.m. to 11:15 a.m. CFK WOD: 10:30 a.m. to 11:30 a.m. OPEN GYM: 11:30 a.m. to 12:30 p.m. FREE INTRO CLASS:… Read more »
8 June 2018
“Body Building Day” PART A: 3 Rounds 1) Bench Press x 4-6 Reps 2)DB Bench Press x 8-12 Reps 3) Max Strict Pull Ups (Target should be +10 Reps so use band if needed) (Rest 1 Min between rounds) … Read more »
7 June 2018
STRENGTH: Snatch Work Level 1: 10 Minutes working on Snatches **Sets of 2 Power Snatch into OH Squat building to a weight that will challenge form, with focus on foot work Level 2: EMOM: 9 Minutes M1, M2, M3: 2… Read more »
6 June 2018
STRENGTH: EMOM: 20 Minutes Odd Minutes**: Gymnastics Pull Even Minutes: 3 Push Jerks (75-85%) ** Odd Minutes Minutes: 1, 5, 9, 13,17 = 3-5 Strict Pull ups Minutes: 3, 7, 11, 15, 19 = 1 Rope Climb (A: 2 RC;… Read more »
