carrie, Author at CrossFit Kingstowne

carrie

26 May 2018

Posted May 25th, 2018 by carrie & filed under WODs.

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on Monday, 28 May (Memorial Day). The heat registration form is below via the link. Just an update: We have added a… Read more »

25 May 2018

Posted May 24th, 2018 by carrie & filed under WODs.

24 May 2018

Posted May 23rd, 2018 by carrie & filed under WODs.

23 May 2018

Posted May 22nd, 2018 by carrie & filed under WODs.

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on Monday, 28 May (Memorial Day). The heat registration form is below via the link. After the… Read more »

22 May 2018

Posted May 21st, 2018 by carrie & filed under WODs.

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on Monday, 28 May (Memorial Day). We will be posting a heat sign up sheet in the… Read more »

21 May 2018

Posted May 20th, 2018 by carrie & filed under WODs.

20 May 2018

Posted May 19th, 2018 by carrie & filed under WODs.

SUNDAY SCHEDULE: Murph Challenge Prep: 9:00 a.m. to 10:00 a.m. Group Foundations: 10:00 a.m. to 11:00 a.m. Spin Fit: 10:00 a.m. to 10:45 a.m. ** Pre-Enroll Online Via Schedule Open Gym: 10:00 a.m. to 12:00 p.m. Murph Challenge Prep:… Read more »

19 May 2018

Posted May 18th, 2018 by carrie & filed under WODs.

SATURDAY SCHEDULE: YOGA: 8:00 a.m. to 9:00 a.m. UNLOADED WOD: 8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. SPIN FIT: 10:30 a.m. to 11:15 a.m. CFK WOD: 10:30 a.m. to 11:30 a.m. OPEN GYM: 11:30 a.m…. Read more »

18 May 2018

Posted May 17th, 2018 by carrie & filed under WODs.

17 May 2018

Posted May 16th, 2018 by carrie & filed under WODs.

VIEW OUR DAILY WOD POSTING ON SUGARWOD!

We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.

We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.

If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.

The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.

We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.

We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.

Posted in Announcements, WODs | Comments Off