carrie, Author at CrossFit Kingstowne

carrie

6 May 2018

Posted May 5th, 2018 by carrie & filed under WODs.

SUNDAY SCHEDULE: MURPH TRAINING: 9:00 a.m. to 10:00 a.m. SPIN FIT: 10:00 a.m. to 11:00 a.m. GROUP FOUNDATIONS: 10:00 a.m. to 11:00 a.m. OPEN GYM: 10:00 a.m. to 12:00 p.m. (Optional Open Gym Barbell and Gymnastic Programming will be… Read more »

4 May 2018

Posted May 3rd, 2018 by carrie & filed under WODs.

FRIDAY SCHEDULE: Reminder we will not have a 5 p.m. class on Friday, 4 May as we will be setting up for our Girls Gone Rx event. If you are free to lend a hand we would appreciate the… Read more »

3 May 2018

Posted May 2nd, 2018 by carrie & filed under WODs.

GIRLS GONE RX – VOLUNTEERS NEEDED! We are hosting Girls Gone Rx for the third year in a row on Saturday, 5 May. This year the event has sold out and we couldn’t be more excited to support such an… Read more »

2 May 2018

Posted May 1st, 2018 by carrie & filed under WODs.

6-WEEK FIT CAMP EXTENSION: We have extended our current Fit Camp by two weeks and will be welcoming a new wave of Fit Campers tomorrow, Monday, 30 April. Today and tomorrow are the last days to register if you would… Read more »

1 May 2018

Posted April 30th, 2018 by carrie & filed under WODs.

30 April 2018

Posted April 29th, 2018 by carrie & filed under WODs.

28 April 2018

Posted April 27th, 2018 by carrie & filed under WODs.

NEW SPRING/SUMMER SATURDAY SCHEDULE: During the spring and summer months we will be modifying our Saturday schedule. Effective 1 May 2018 we will no longer offer an 11:30 a.m. CrossFit class but will be offering an hour of open gym… Read more »

27 April 2018

Posted April 26th, 2018 by carrie & filed under WODs.

SKILL: Inversions Spend 10 Minutes Getting Upside Down ** Focus on Hand and Body Position Advanced/Rx: Work on HS Walks Accumulate 50m of Handstand Walking in 10m Shuttle Scaled: 5 Sets of 30-50 Shoulder/Elbow Taps Against Wall WOD: 2… Read more »

26 April 2018

Posted April 25th, 2018 by carrie & filed under WODs.

STRENGTH: E2MOM: 10 Minutes 1 Deadlift + 20 Second Handstand Hold (Climbing) A: Free standing HS Hold WOD: “DT” 5 RFT: 12 Deadlift 9 Hang Clean 6 STO (Rx: 155/105; S: 135/95; S2: 115/80; S3: 95/65) ** Scale… Read more »

Upcoming Competitions

Posted April 25th, 2018 by carrie & filed under Announcements.

Many of you have expressed interest in starting to compete at the local level. Below is a list of upcoming CrossFit competitions in the DMV area. I have included both individual and team competitions. Most of these events offer both an… Read more »

VIEW OUR DAILY WOD POSTING ON SUGARWOD!

We recently switched over to SugarWOD for our daily workout posting. Members and visitors can now view our daily WOD posting via the SugarWOD app or by clicking the black “WODs” circle button at the bottom right page of our CrossFit Kingstowne website.

We will be leaving this page active to allow members and visitors to view an archive of all CrossFit Kingstowne WOD postings from November 2018 back to 2013. However, for current WOD postings from November 2018 to present you will need to click on the WODs button tab at the bottom right of the webpage or download the SugarWOD app.

If you do not have a SugarWOD account you can download the free app via your app store for either your iPhone or android device. Once you have downloaded the app, you will need to search for CrossFit Kingstowne and select us as your gym to see our daily WOD posting and to communicate with members.

The app will notify you daily when the WOD is posted as well as any updates. We will also utilize SugarWOD to put out any important notifications regarding gym events or schedule changes.

We encourage all of our members to use the SugarWOD app to not only view the daily posting, but to track your results via the daily leaderboard as well as track other important information to include your lifts and benchmark workouts for easy reference as well as communicate with other members.

We are excited to offer this new service as part of your CrossFit Kingstowne membership and hope you will take advantage of this great new feature.

Posted in Announcements, WODs | Comments Off