BODY BUILDING DAY Wednesday’s work during this cycle will include more of a “body building” focus utilizing more traditional strength-building exercises designed to improve our overall work capacity. It also has the added benefit of aiding in recovery, improving muscle… Read more »
SKILL: Toes 2 Bar Skill Work and Kipping Practice (S: KTE) WOD: 8 RFT: (A: 10 Rounds; S: 8 Rounds) 21 Double Unders (S: 42 Singles) 7 Ring Dips (S: 7 Push Ups) 7 TTB (S: KTE; S2:… Read more »
STRENGTH: E2MOM: 10 Minutes (5 Rounds) 3 Squat Snatch Triples @ 80% ** Warm up to 70-80% first 5 Minutes WOD: Minutes 0-3: 500m Row (A: 30/20 Calories on Assault Bike) Minutes 3-8: 30 Clusters (A: 135/95; Rx: 115/80;… Read more »
SUNDAY SCHEDULE: SPINFIT: 10:00 a.m. to 11:00 a.m. (* Only 3 Spots left – Sign Up Online) GROUP FOUNDATIONS: 10:00 a.m. to 11:00 a.m. OPEN GYM: 10:00 a.m. to 12:00 p.m. FREE INTRO CLASS: 12:00 p.m. to 1:00 p.m. … Read more »
SATURDAY SCHEDULE: YOGA: 8:00 a.m. to 9:00 a.m. CF UNLOADED WOD: 8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD: 10:30 a.m. and 11:30 a.m. FREE INTRO CLASS: 12:30 p.m. to 1:30 p.m. SPRING… Read more »
SPRING 6-WEEK FIT CAMP COURSE KICKS OFF 16 APRIL: Cycle 003 of our 6-Week Fit Camp kicks off on Monday, 16 April and runs through 25 May. This cycle we will once again offer our early morning Co-Ed camp on… Read more »
SPRING 6-WEEK FIT CAMP COURSE KICKS OFF 16 APRIL: Cycle 003 of our 6-Week Fit Camp kicks off on Monday, 16 April and runs through 25 May. This cycle we will once again offer our early morning Co-Ed camp on… Read more »
SPRING 6-WEEK FIT CAMP COURSE KICKS OFF 16 APRIL: Cycle 003 of our 6-Week Fit Camp kicks off on Monday, 16 April and runs through 25 May. This cycle we will once again offer our early morning Co-Ed camp on… Read more »
SPRING 6-WEEK FIT CAMP COURSE KICKS OFF 16 APRIL: Cycle 003 of our 6-Week Fit Camp kicks off on Monday, 16 April and runs through 25 May. This cycle we will once again offer our early morning Co-Ed camp on… Read more »
SPRING 6-WEEK FIT CAMP COURSE KICKS OFF 16 APRIL: Cycle 003 of our 6-Week Fit Camp kicks off on Monday, 16 April and runs through 25 May. This cycle we will once again offer our early morning Co-Ed camp on… Read more »
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