carrie

23 December 2011

Travel WOD: 5 Rounds For Time: 10  Jumping Lunges 10 Pushups 10 Situps The Box is closed from 23 December through 26 December.  But stay tuned for more travel WODs. Have a Safe and Happy Holiday!

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22 December 2011

2,3,4,5,6,7,8,9,8,7,6,5,4,3,2:   O/H press/jerk (anyhow) SDHP (Scaled:65/50 RX:85/65 Advanced:115/80 BA:135/95)   Teens: BB Deadlifts 1,1,1,1,1,1,1,1,1,1. No time: 50 box pull ups 150 singles 400m run     Reminder:  We will be closed Friday, Saturday, Sunday and Monday. Have a Safe… Read more »

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21 December 2011

AMRAP: 10 Minutes 10 lateral box jumps (24/20) 7 D/Us 3 Manmakers (25/20/15/10) 800m ruck run (RX: 70/55; S: 55/40)

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20 December 2011

AMRAP:  15 Minutes 250 m Row 15 Med Ball Cleans (20/14)  

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19 December 2011

“Taber” For Time 800m Run 10,9,8,7,6,5,4,3,2,1 O/H Squat (Rx: 95/65, S1: 75/55, S2: 45/30) Pull Ups 800 m Run

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18 DECEMBER 2011

Make-Up WOD:  Chelsea 5 Pull-Ups 10 Push-Ups 15 Air Squats Every minute on the minute for 30 minutes Jenny Kim Make-Up WOD (Only for Jenny Kim) 800m DB Farmer’s Carry (RX:45′s/25′s S:35′s/20′s) 20 DB Push-Press Each Arm (Alt. Each Rep)… Read more »

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17 DECEMBER 2011

WARRIOR PROGRAM:  “Helton” 3 Rounds for time of: 800m Run 30 dumbbell squat-cleans (45/25) 30 Burpees   WOD:  AMRAP:  20 Minutes 250 m Row 20 Ring Dips            

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16 December 2011

“Jkim”   For Time: (All Moves With Same Set Of DB’s)   800m DB Farmer’s Carry (RX:45’s/25’s S:35’s/20’s) 20 DB Push-Press Each Arm (Alt. Each Rep) 20 DB Rows From Plank Each Arm 20 Toes-To-Bar   400m DBFC 16 DB… Read more »

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15 December 2011

AMRAP: 20 Minutes 10 Squat Snatch (RX: 75/55;S: 65/45) 10 Sit-ups 10 Double-Unders

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