For Time: Run 1 Mile 100 BB Lateral Jumps (Set up BB w/ plates, side-to-side jumps over) Run 1 Mile Teens WOD: Run 800m 75 BB Lateral Jumps Run 800m
carrie
Aug 24, 2011:
Education: The Clean + Jerk “Grace” For Time: 30 Clean + Jerks (S: 30 Clean + Press) S1: 75/55 S2: 95/65 S3: 115/85 RX: 135/95 A: 145/105
Aug 23, 2011:
2 Rounds For Time: Run 400m 10 Med Ball Cleans (20/14/10/6) Run 200m 20 Med Ball Cleans Run 100m 30 Med Ball Cleans *All Runs Will Be Completed WITH Your Med Ball.
Aug 22, 2011:
“Barbara” 5 Rounds, Each For Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Scaled: 3 to 4 Rnds. *Rest For 3 Minutes Between Each Round.
Aug 21, 2011:
0930 Warrior Program: “(Small) Paul” 5 Rounds For Time: 50 D/U’s 20 Knees-To-Elbows Clean-n-O/H Walk (185/135) (Across The Gym) Make-Up WOD: 3 Sh. Press Imm. Followed By 3 Back Squats x 5 Sets -Then- “Baby-Diane” 21-15-9… Read more »
Aug 20, 2011:
3 Rounds For Time: Run 400m 20 O/H Squats S: 45/30 RX: 85/65 A: 105/75 Core: 40 KB Windmills (20 Each Side)
Aug 19, 2011:
“Princess” For Time: 1000m Row 30 SDHP 30 D/U’s (Or 100 Singles) 30 Sit-Ups 30 Box Jumps (24″/20″) 1000m Row SDHP Weights: S: 65/45 RX: 75/55 A: 95/65 BA: 115/85
Aug 18, 2011:
AMRAP In 25 Mins Of: 100m Sprint 20 Air Squats 100m Sprint 20 Walking Lunges Advanced: Wear Body Armor Core: 35 Supermans (5 Sec Hold) Teens WOD: AMRAP In 15 Mins (Same As Above)… Read more »
Aug 17, 2011:
“Lifts” *Please Show Up 10 Mins Early 5 Rounds For Completion: 3 Sh. Press Followed By 3 Back Squats* S: 65/45 RX: 95/65 A: 115/85 *Rest As Needed Between Sets -Then- “Baby-DIANE” For Time: 21-15-9… Read more »
Aug 16, 2011:
For Time: 800m Run 50 Knees-To-Elbows 50 KB Swings (52/35) 800m Run Advanced: Ruck-Runs (45/25) CFL Endurance WOD: 10 Mins Of Sprints (1 Min On/30 Sec Off) Swim 1k (Anyhow) Teen’s WOD: Run 400m 30… Read more »