0930 Warrior Program 11am WOD (Make-up day) For Time: 2-4-6-8-10-12-14-16-18-20 Of: Wall Balls (20/14) Ring Rows/Inverted rows 2pm HLCLV
carrie
July 23rd 2011
AMRAP in 15 minutes of: Row 500m 20 O/H BB Lunges (45/30) Teens WOD: AMRAP in 12 minutes of: Row 250m 10 O/H BB Lunges (15)
July 22, 2011
“Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats *Complete all reps of each exercise before moving on to the next exercise
July 21, 2011
Deadlift (BW) Beginner – 5,5,5,5,5. Advanced – 10,10,10,10,10. -Then- Sumo Deadlift (BW+) 1,1,1,1,1,1,1,1,1,1.
July 20, 2011
For Time: 2-4-6-8-10-12-14-16-18-20 of: Wall Ball (20/14) Ring Rows/ Inverted Rows
July 19, 2011
BB “Clean” Workshop If you are new to this move, come learn it. If you are a vet, then its time to pull weight.
July 18, 2011
3 Rounds For Time: Run 200m 30 SDHP (75/55) 30 ABMAT Sit-Ups
July 17, 2011
MAKE-UP DAY 3 Rounds For Time: Row 500m 30 Front Squats (95/65) 30 Push-Ups
July 16, 2011
“Helen” 3 Rounds For Time Run 400m 21 KB Swings (52/35) 12 Pull-Ups 5:30-8:30pm – “OVER 100!” Celebration and Competition! Bring as many people as you can to help support your gym and the Wounded Warrior Foundation! Athletes please arrive… Read more »
July 15, 2011
The gym is closed in preparation for this Saturday’s BIG EVENT!