“Fate Of The Hopper” The Hopper Is A Tool We Use For Randomization Of CrossFit Exercises. Like A Lottery Draw, We Will Place Numerous Exercises Inside Of The Tumbler And Fate Will Choose The Exercises Of Your Particular… Read more »
WODs
9 April, 2012:
AMRAP In 15 Mins Of: 20 D/U’s (80 Singles) 15 Ring Push-Ups (Sub 20 Reg.) 10 One-Arm DB Thrusters (45/25) (5 Thrusters Each Side) Extra: “Matador” Dips
8 April, 2012:
Gym Is Closed…. HAPPY EASTER!
7 April, 2012:
0930 Warrior Program: 6 Rounds For Time Of: 3 Rounds Of: 4 HSPU 8 Pistols 12 Push-Up Position Rows (45/25) +Plus+ 20 KB Swings (53/35) 400m Run *The 3 Rounds Plus KB Swings And… Read more »
6 April, 2012:
“Just A Bar” 50,40,30,20,10 Of: (S:40,30,20,10) Shoulder Press (45/30) Back Squat (45/30) Floor Press (45/30) *Push-Press May Be Allowed To Finish The WOD…But It Will Not Be “As RX”. BOOM!
5 April, 2012:
30 Mins To Work Up To A 1RM Of: Barbell Clean –Then– EMOTM, For 15 Mins, Complete: 3 BB Cleans at 75% Of 1RM
4 April, 2012:
3 Total Rounds, Each For Time: 1st Round: 400m “Package” Run/Walk (70) 40 Box Jumps (24/20) (CAN Cycle Top And Bottom If Able) 2nd Round: 400m “Package” Run (50) 35 Box Jumps 3rd Round: 400m “Package”… Read more »
3 April, 2012:
5 Rounds For Time: 15 SDHP (S:75/55 RX:95/65 A:115/85) 15 Hang-Cleans (Same) 15 Toes-To-Bar 15 Sit-Ups (ABMAT Optional) Extra: Rope Climbs
2 April, 2012:
“East German Cindy” AMRAP In 20 Mins Of: 15 Pull-Ups 30 Push-Ups 45 Air Squats
1 April, 2012:
1100 HLCLV ? Rounds For Time: 15 Thrusters (115/80) 15 Explosive Push-Ups 400m Ruck-Run (45/30) *Remaining Time Open Gym WOD: “Nancy” 5 Rounds For Time: Run 400m 15 O/H Squats (95/65) … Read more »
