16 August 2017

 

STRENGTH ACCESSORY: 

DB Chest Press:  3 x 10 (45/25+)

DB Bent-over-Row:  3 x 10

** Rest 60 sec between sets

 

OLY SKILL WORK:

EMOM:  10 Minutes

Even:  Snatch Technique/3 Position Hold (Climbing)

Odd: Rest

 

WOD:  

“Karen”

For Time:

150 Wall Balls (20/14)

TimeCap:  13 Minutes

 

CORE/RECOVERY:  

Shoulder SMR/Mobility