Events

Masters of the DMV Team Competition

GET READY MASTERS ATHLETES OF THE DMV… On 22 September 2018, CrossFit Kingstowne, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event in the DMV and will feature three age… Read more »

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New Co-Ed Fit Camp Kicks Off on 26 February: Sign Up Today to Secure Your Spot!

CrossFit Kingstowne is excited to announce a new class time offering for our Co-Ed Fit Camp Program.  Starting on 26 February we will offer two morning 6-week Co-Ed Fit Camp sessions.  There will now be an early morning option on… Read more »

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Cycle 2 of our Ladies Fit Camp Kicks Off on 26 February: Register Today to Secure Your Spot!

Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018!   Our Ladies Fit Camp is a time-efficient, high… Read more »

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UPCOMING LOCAL COMPETITIONS

Many of you have expressed interest in starting to compete at the local level.  Below is a list of upcoming CrossFit competitions in the DMV area.  I have included both individual and team competitions.  Most of these events offer both an… Read more »

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GUNS, GLUTES, and GAINZ WOD + BBQ – 18 June

Crossfit Kingstowne is calling all our male members and friends for a guy’s night! Come out and throw down with your bros and have a drink afterwards. We will be throwing down at 6 PM on Saturday 18 June. The… Read more »

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MEMORIAL WOD FOR OFFICER ASHLEY GUINDON – 19 MARCH

HERO WORKOUT AND FUNDRAISER TO HONOR PRINCE WILLIAM OFFICER ASHLEY GUINDON AT CF WOODBRIDGE: Please join The Virginia Police Benevolent Association and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown… Read more »

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DEA MALTZ CHALLENGE – 11 March 2016

On Friday, March 11, 2016 we will once again be supporting/hosting the DEA Maltz Challenge. This is an event (workout) that DEA sponsors annually worldwide to honor fallen heroes in the Military and Law Enforcement.  All members, coaches, and friends… Read more »

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Register for the 2016 CrossFit Games Open!

TIME TO SIGN UP FOR THE 2016 CROSSFIT GAMES OPEN! The CrossFit Open is less than a month away (the first workout is announced Thursday, Feb. 25)! For those of you who have been with us for a while, you… Read more »

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Girls Gone Rx Competition on 7 MAY at CFK!

CrossFit Kingstowne is proud to announce that we will be the official hosts of the Annual Girls Gone Rx Competition on 7 May 2016 for the DC Region!  Please help us spread the word within the community!  The more teams the better!… Read more »

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New Year Bump Be Gone Boot Camp for Women Kicks off on 27 January! Sign Up Today!

We are excited to announce the next in our series of 6-week boot camps for Moms and/or Women looking to kick start their fitness!  Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This… Read more »

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