Events

Masters of the DMV Team Competition

GET READY MASTERS ATHLETES OF THE DMV… On 21 October 2017, CrossFit Kingstowne, creators of the Cold War Mid-Atlantic Team Competition, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event… Read more »

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UPCOMING LOCAL COMPETITIONS

Many of you have expressed interest in starting to compete at the local level.  Below is a list of upcoming CrossFit competitions in the DMV area.  I have included both individual and team competitions.  Most of these events offer both an… Read more »

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GUNS, GLUTES, and GAINZ WOD + BBQ – 18 June

Crossfit Kingstowne is calling all our male members and friends for a guy’s night! Come out and throw down with your bros and have a drink afterwards. We will be throwing down at 6 PM on Saturday 18 June. The… Read more »

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MEMORIAL WOD FOR OFFICER ASHLEY GUINDON – 19 MARCH

HERO WORKOUT AND FUNDRAISER TO HONOR PRINCE WILLIAM OFFICER ASHLEY GUINDON AT CF WOODBRIDGE: Please join The Virginia Police Benevolent Association and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown… Read more »

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DEA MALTZ CHALLENGE – 11 March 2016

On Friday, March 11, 2016 we will once again be supporting/hosting the DEA Maltz Challenge. This is an event (workout) that DEA sponsors annually worldwide to honor fallen heroes in the Military and Law Enforcement.  All members, coaches, and friends… Read more »

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Register for the 2016 CrossFit Games Open!

TIME TO SIGN UP FOR THE 2016 CROSSFIT GAMES OPEN! The CrossFit Open is less than a month away (the first workout is announced Thursday, Feb. 25)! For those of you who have been with us for a while, you… Read more »

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Girls Gone Rx Competition on 7 MAY at CFK!

CrossFit Kingstowne is proud to announce that we will be the official hosts of the Annual Girls Gone Rx Competition on 7 May 2016 for the DC Region!  Please help us spread the word within the community!  The more teams the better!… Read more »

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New Year Bump Be Gone Boot Camp for Women Kicks off on 27 January! Sign Up Today!

We are excited to announce the next in our series of 6-week boot camps for Moms and/or Women looking to kick start their fitness!  Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This… Read more »

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Performance, Nutrition, and Lifestyle Challenge Starts 1 February! Sign Up Today to Kick Start your 2016.

We will be launching our New Year 2016 Performance, Nutrition and Lifestyle (PNL) Challenge on Monday, 1 February 2016 and running it through Friday, 25 March 2016.  Kick off your New Year the Right Way by getting your nutrition on point!  Below is… Read more »

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