Events

Masters of the DMV Team Competition

GET READY MASTERS ATHLETES OF THE DMV… On 21 October 2017, CrossFit Kingstowne, creators of the Cold War Mid-Atlantic Team Competition, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event… Read more »

Posted in | Comments Off on Masters of the DMV Team Competition

CFK Blood Drive

We are working to set up a Blood Drive on either Saturday, 24 September or Sunday, 25 September 2016.   In order to lock in a firm date and timeline, we need to provide the INOVA Blood Bank with a… Read more »

Posted in | Comments Off on CFK Blood Drive

UPCOMING LOCAL COMPETITIONS

Many of you have expressed interest in starting to compete at the local level.  Below is a list of upcoming CrossFit competitions in the DMV area.  I have included both individual and team competitions.  Most of these events offer both an… Read more »

Posted in | Comments Off on UPCOMING LOCAL COMPETITIONS

Memorial Day Murph + BBQ

Please join us on Monday, 30 May (Memorial Day) for our Annual Memorial Day Murph WOD and BBQ.  Every year we run the Murph WOD at CrossFit Kingstowne in honor or Lt. Michael Murphy and all the other brave men… Read more »

Posted in | Comments Off on Memorial Day Murph + BBQ

LADIES WOD 4 WINE – 10 JUNE

Ladies Mark Your Calendars!  On Friday, 10 June at 6:30 p.m. we will host our 2nd Annual CFK WOD 4 WINE Event!   We will host a ladies only workout at 6:30 p.m. CFK and then head on down the road to… Read more »

Posted in | Comments Off on LADIES WOD 4 WINE – 10 JUNE

GUNS, GLUTES, and GAINZ WOD + BBQ – 18 June

Crossfit Kingstowne is calling all our male members and friends for a guy’s night! Come out and throw down with your bros and have a drink afterwards. We will be throwing down at 6 PM on Saturday 18 June. The… Read more »

Posted in | Comments Off on GUNS, GLUTES, and GAINZ WOD + BBQ – 18 June

MEMORIAL WOD FOR OFFICER ASHLEY GUINDON – 19 MARCH

HERO WORKOUT AND FUNDRAISER TO HONOR PRINCE WILLIAM OFFICER ASHLEY GUINDON AT CF WOODBRIDGE: Please join The Virginia Police Benevolent Association and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown… Read more »

Posted in | Comments Off on MEMORIAL WOD FOR OFFICER ASHLEY GUINDON – 19 MARCH

DEA MALTZ CHALLENGE – 11 March 2016

On Friday, March 11, 2016 we will once again be supporting/hosting the DEA Maltz Challenge. This is an event (workout) that DEA sponsors annually worldwide to honor fallen heroes in the Military and Law Enforcement.  All members, coaches, and friends… Read more »

Posted in | Comments Off on DEA MALTZ CHALLENGE – 11 March 2016