CrossFit Kingstowne is excited to announce a new class time offering for our Co-Ed Fit Camp Program. Starting on 26 February we will offer two morning 6-week Co-Ed Fit Camp sessions. There will now be an early morning option on… Read more »
Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018! Our Ladies Fit Camp is a time-efficient, high… Read more »
GET READY MASTERS ATHLETES OF THE DMV… On 21 October 2017, CrossFit Kingstowne, creators of the Cold War Mid-Atlantic Team Competition, will be hosting a one-day team competition strictly for Masters athletes. This will be the largest masters team event… Read more »
Many of you have expressed interest in starting to compete at the local level. Below is a list of upcoming CrossFit competitions in the DMV area. I have included both individual and team competitions. Most of these events offer both an… Read more »
Crossfit Kingstowne is calling all our male members and friends for a guy’s night! Come out and throw down with your bros and have a drink afterwards. We will be throwing down at 6 PM on Saturday 18 June. The… Read more »
HERO WORKOUT AND FUNDRAISER TO HONOR PRINCE WILLIAM OFFICER ASHLEY GUINDON AT CF WOODBRIDGE: Please join The Virginia Police Benevolent Association and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown… Read more »
On Friday, March 11, 2016 we will once again be supporting/hosting the DEA Maltz Challenge. This is an event (workout) that DEA sponsors annually worldwide to honor fallen heroes in the Military and Law Enforcement. All members, coaches, and friends… Read more »
TIME TO SIGN UP FOR THE 2016 CROSSFIT GAMES OPEN! The CrossFit Open is less than a month away (the first workout is announced Thursday, Feb. 25)! For those of you who have been with us for a while, you… Read more »
CrossFit Kingstowne is proud to announce that we will be the official hosts of the Annual Girls Gone Rx Competition on 7 May 2016 for the DC Region! Please help us spread the word within the community! The more teams the better!… Read more »
We are excited to announce the next in our series of 6-week boot camps for Moms and/or Women looking to kick start their fitness! Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This… Read more »
Murph Challenge Prep: 9:00 a.m. to 10:00 a.m.
Group Foundations: 10:00 a.m. to 11:00 a.m.
Spin Fit: 10:00 a.m. to 10:45 a.m. ** Pre-Enroll Online Via Schedule
Open Gym: 10:00 a.m. to 12:00 p.m.
Murph Challenge Prep: 11:00 a.m. to 12:00 p.m.
Free Intro Class: 12:00 p.m. to 1:00 p.m.
** Reminder we will have our 3rd week of Murph Prep with a heat starting at 9 a.m. and a heat starting at 11 a.m. This week we will be doing Chelsea with a Mile Run.
** Open Gym programming will be on the white board
ANNUAL MEMORIAL DAY MURPH + BBQ:
Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on Monday, 28 May (Memorial Day). We will be posting a heat sign up sheet in the next few days for the workout. After the workout we will have the grill running and invite you to bring some meat to throw on the grill or a dish or beverage to share. We will also be holding our Prize raffle for the Murph Prep Challenge that day as well. This is our 8th year running this event and we look forward to spending the day with our amazing CrossFit Kingstowne Family and honoring the fallen.
NEW SPIN FIT PROGRAM:
We are excited to officially kick off our new Spin Fit program! We have launched four class times per week for now. Initial class times are listed below. If you have not yet tried out a free trial class, we welcome you to come in and try out a class for free. After that we have several punch card pass options available to members and non-members, as well as two discounted monthly recurring plans available exclusively to our CFK members and their family members (who do not need to be existing members).
You can enroll online for classes by visiting our schedule on the website or members can log in to your Pike 13 dashboard. To obtain the free trial pass you simply need to enter the coupon code SPINTRIAL at check out and it will reduce the cost of your first trial class to zero. Each class will be capped at 9 members so be sure to enroll early to secure your spot. If classes begin to consistently fill up we will begin to add more class times and options to our schedule. If three or less people have enrolled, then the class will be cancelled with notice provided at least 90 minutes prior to the class start. You can register online via our SCHEDULE online.
CURRENT SPIN FIT CLASS SCHEDULE:
- Saturdays at 10:30 a.m. to 11:15 a.m.
- Sundays at 10:00 a.m. to 10:45 a.m.
SPINFIT MEMBERSHIP OPTIONS:
1 Session Per Week (4 Sessions Per Month) Recurring Monthly Membership Add On: $50 ($12.50 per class) **
2 Sessions Per Week (8 Sessions Per Month) Recurring Monthly Membership Add On: $90 ($11.25 Per Class)**
** The discounted monthly recurring membership add on is available only to CFK members and/or their immediate family members. These plans can be extended to family members who do not currently attend regular CrossFit classes but have a spouse or partner who does.
Family Member Discount: If two or more family members purchase the membership add on they each receive an additional $5 off the 1 session per week plan and $10 off the 2 session per week plan. ($45 and $80).
1 Class Drop In: $20
5 Class Punch Card: $90 (Members have up to 45 days to utilize passes)
10 Class Punch Card: $150 (Members have up to 75 days to utilize passes)