Announcements

Cycle 4 of our Summer Fit Camp Kicks off 25 June 2018 – Sign Up Today to Reserve Your Spot

Our Fit Camp Program is a time-efficient, high intensity workout designed to get members moving better while building a lean, strong body. These classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit, without the… Read more »

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Upcoming Competitions

Many of you have expressed interest in starting to compete at the local level.  Below is a list of upcoming CrossFit competitions in the DMV area.  I have included both individual and team competitions.  Most of these events offer both an… Read more »

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New Co-Ed Fit Camp Kicks Off on 26 February: Sign Up Today to Secure Your Spot!

CrossFit Kingstowne is excited to announce a new class time offering for our Co-Ed Fit Camp Program.  Starting on 26 February we will offer two morning 6-week Co-Ed Fit Camp sessions.  There will now be an early morning option on… Read more »

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Cycle 2 of our Ladies Fit Camp Kicks Off on 26 February: Register Today to Secure Your Spot!

Cycle 2 of our 2018 “Ladies Fit Camp” registration is now live! The next series in our Ladies Fit Camp will kick off on Monday, 26 February and run through Friday, 6 Aril 2018!   Our Ladies Fit Camp is a time-efficient, high… Read more »

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COACH KERRI AND TAT

Dear CFK family, It is with great sadness and a heavy heart that I must inform you that two of our longest serving coaches (Tat and Kerri) will both be stepping back from their coaching role at CrossFit Kingstowne at… Read more »

CFK Spring 2016 T-Shirt Pre-Order!

We are now running a pre-order for our Spring CFK T-Shirt Order! Please place your pre-order by following the link below to our google docs form and select your desired t-shirt size, color and quantities.  Once the t-shirts arrive from the… Read more »

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