Announcements

Summer Ladies Boot Camp Registration is Now Open! Sign Up Today Before It Sells Out!

Our Spring “Ladies Fit Camp” registration is now live! The next series in our Fit Camp will kick off on Monday, 10 July 2017 and run through Friday, 18 August 2017!   Our Ladies Fit Camp is a time-efficient, high intensity workout designed for all women… Read more »

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HELP A CHILD IN NEED!

One of our members, Kelsy Cocozzo, is a teacher at Patrick Henry in the Alexandria City Public School district. Her school is trying to sponsor children in need for the holiday season. The school will create a wish list of… Read more »

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WINTER CFK GEAR PRE-ORDER

We are excited to announce our new Winter CFK Gear will arrive on 15 December!  We only ordered a limited quantity, so please be sure to reserve your gear now through the pre-order form below via the link.  Be sure… Read more »

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COACH KERRI AND TAT

Dear CFK family, It is with great sadness and a heavy heart that I must inform you that two of our longest serving coaches (Tat and Kerri) will both be stepping back from their coaching role at CrossFit Kingstowne at… Read more »

CFK Spring 2016 T-Shirt Pre-Order!

We are now running a pre-order for our Spring CFK T-Shirt Order! Please place your pre-order by following the link below to our google docs form and select your desired t-shirt size, color and quantities.  Once the t-shirts arrive from the… Read more »

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