15 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
BODY BUILDING DAY
Complete Part 1 and 2 together…
1a) DB Bench Press: 3 x 6-8 Reps (A: Incline)
1b) DB Bent over Row: 3 x 8-12 Reps
** Rest 1 Minute between sets
2a) DB Chest Flys on Bench (A: Incline): 3 x 10-12 Reps
2b) Banded Strict Pull Ups: 3 x 15 Reps
** Rest 1 Minute between sets
Then…Complete Part 3 and 4
3a) Seated Strict Press: 2 x 6-8 Reps
3b) Back Squats: 2 x 10 Reps
** Rest 1 Minute between Sets
4a) Push Press: 2 x 8-12 Reps
4b) Stiff Legged DL: 2 x 8-12 Reps
** Rest 1 Minute between Sets
Then…Complete Part 5 with remaining time or optional accessory
3 Rounds:
30 Banded Tricep Push Downs
30 Slow Concentrated Crunches
JUNE CHALLENGE WEEK 2:
AMRAP: 2 Minutes
Max Calories on Assault Bike
