16 June 2018
8-WEEK SUMMER FIT CAMP REGISTRATION IS NOW LIVE
Cycle 4 of our Fit Camp kicks off on 25 June! Our summer Fit Camp will run for 8 weeks and include our early morning Co-Ed Fit Camp on Monday, Wednesday, and Friday at 5:15 a.m. to 6:00 a.m. or the Evening Ladies Only Fit Camp on Monday and Wednesday from 8:00 p.m. to 9:00 p.m. and Friday at 6:00 p.m. to 7:00 p.m. as well as our Saturday morning Unloaded Fit Camp from 8 a.m. to 9 a.m. To register for the upcoming Summer Fit Camp follow the link below:
SATURDAY SCHEDULE:
UNLOADED FIT CAMP: 8:00 a.m. to 9:00 a.m. **
WARRIOR WOD: 9:00 a.m. to 10:30 a.m.
SPIN FIT: 10:30 a.m. to 11:15 a.m. **
CFK WOD: 10:30 a.m. to 11:30 a.m. **
OPEN GYM: 11:30 a.m. to 12:30 p.m.
FREE INTRO CLASS: 11:30 a.m. to 12:30 p.m.
** Reminder to Pre-Enroll for these classes via our schedule link as classes will be capped when they reach capacity.
UNLOADED FIT CAMP WOD:
Part A: Deck of Cards
Part B:
20 RFT (With a Partner):
20 DUs (S: 30 Singles)
6 Burpees
2 DB Clean and Jerks (35/25)
** Add 2 Clean and Jerks to every Even Round
WARRIOR WOD:
Part A: 5 Sets to Heavy Complex:
Power Clean + Low Hang Squat Clean + Front squat + Push Jerk
Part B: AMRAP: 6 Minutes
5 Ring MU
4 Squat Snatch (135/95)
**Rest 5 Minutes
Part C: AMRAP: 7 Minutes
35 DU
11 Thrusters (75/55)
7 Burpee Box Jump Overs (30/24″)
**Rest 5 Minutes
Part D: AMRAP: 13 Minutes
400m Run
30 Deadlift (185/135)
20 HSPU
20 KB Snatches (53/35)
20 C2B Pull Ups
CFK WOD:
Partner WOD
Teams of 2 Triple 3…
3K Row (alternate every 500m)
300 DUs (alternate every 50 DU)
3.5 Mile Run in relay fashion, partners alternate every 200m (14 each)
CORE: Coaches Surprise
