17 July 2018

 

SKILL/STRENGTH: 

LEVEL 1: 

EMOM:  12 Minutes 

M1:  5 Front squats @ 75%

M2:  T2B for Skill (3-5) 

 

LEVEL 2:  

EMOM:  12 Minutes 

M1:  2 Front Squats (starting @ 75% and Build)

M2:  8 T2B or KTE 

** Keep volume low/focus on skill

WOD: 

EMOM:  20 Minutes 

M1:  30 DU (A: 40 DU; S: 20 Singles; S2:  75 Singles)

M2:  10 Burpees to Target (A: 12; S: 8)

CORE/RECOVERY: 

2 Rounds

:45 MB Sit Up w/Seated Wall Toss/ :15 Rest

:45 MB Russian Twists/ :15 Rest

:45 MB Flutter Kicks/ :15 Rest