For Time: 800m Run 10 Rounds For Time Of: 10 Pull-Ups (Anyhow) 10 Rocker Push-Ups 800m Run
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12 April, 2012:
Volume Training: EMOTM, For 40 Mins Or Failure, Complete: 3 Front Squats From Rack (135/95) Advanced: 1 Clean + 2 Front Squats (140/100)
11 April, 2012:
3 Rounds For Time: Run 800m 30 Push-Press (115/80)
10 April, 2012:
“Fate Of The Hopper” The Hopper Is A Tool We Use For Randomization Of CrossFit Exercises. Like A Lottery Draw, We Will Place Numerous Exercises Inside Of The Tumbler And Fate Will Choose The Exercises Of Your Particular… Read more »
9 April, 2012:
AMRAP In 15 Mins Of: 20 D/U’s (80 Singles) 15 Ring Push-Ups (Sub 20 Reg.) 10 One-Arm DB Thrusters (45/25) (5 Thrusters Each Side) Extra: “Matador” Dips
8 April, 2012:
Gym Is Closed…. HAPPY EASTER!
7 April, 2012:
0930 Warrior Program: 6 Rounds For Time Of: 3 Rounds Of: 4 HSPU 8 Pistols 12 Push-Up Position Rows (45/25) +Plus+ 20 KB Swings (53/35) 400m Run *The 3 Rounds Plus KB Swings And… Read more »
6 April, 2012:
“Just A Bar” 50,40,30,20,10 Of: (S:40,30,20,10) Shoulder Press (45/30) Back Squat (45/30) Floor Press (45/30) *Push-Press May Be Allowed To Finish The WOD…But It Will Not Be “As RX”. BOOM!
5 April, 2012:
30 Mins To Work Up To A 1RM Of: Barbell Clean –Then– EMOTM, For 15 Mins, Complete: 3 BB Cleans at 75% Of 1RM
4 April, 2012:
3 Total Rounds, Each For Time: 1st Round: 400m “Package” Run/Walk (70) 40 Box Jumps (24/20) (CAN Cycle Top And Bottom If Able) 2nd Round: 400m “Package” Run (50) 35 Box Jumps 3rd Round: 400m “Package”… Read more »
