HLCLV: “Bonny + Clyde” For Time With Partner: (Random Male/Female Teams) 4 Man-Makers Each (45/25) 400m Run Together 5 Total Rope Climbs (One Rope) Deadlift 6000 Total Pounds Row 1200m Total (One Rower) Front Squat 3000… Read more »
carrie
12 May, 2012:
0930 Warrior Program 7 Total Rounds Of: “The Bear Complex” (For Max Weight) This is one “Rep”: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do that seven times for… Read more »
11 May, 2012:
For Time: 50 Toes-To-Bar Row 1000m 40 Wall Balls 30 Hang-Cleans (115/75) 20 Bar-Hop Burpees 10 Hang-Cleans
10 May, 2012:
“20 Min Chelsea” EMOTM For 20 Mins, Complete: 5 Pull-Ups 10 Push-Ups 15 Squats
9 May, 2012:
For Time: 30 ABMAT Sit-Ups 30 Front Squats (95/65) 200m Run 20 ABMAT Sit-Ups 20 Front Squats 400m Run 10 ABMAT Sit-Ups 10 Front Squats 800m Run
8 May, 2012:
10 Rounds For Time Of: 10 Sh Press (95/65) 10 O/H Lunges (95/65)
7 May, 2012:
For Time: 30 Knees-To-Elbows (No Kip) 30 Squat Snatches (75/55) 400m Run 20 Knees-To-Elbows 20 Squat Snatches 400m Run 10 Knees-To-Elbows 10 Squat Snatches 400m Run
6 May, 2012:
The Gym Is Closed. Come Join Us At The CF Games Mid-Atlantic Regionals! Many Of Us From The Gym Will Be Going To Watch The Best CrossFitters In Our Region On The Final Day That Decides Who Will… Read more »
5 May, 2012:
0930 Warrior Program + HLCLV (Closed Sun) “Fr-iane” For Time: 21 Thrusters (95/65) 21 HSPUs 15 Deadlifts (225/175) 15 Pull-Ups 15 Deadlifts 15 HSPUs 9 Thrusters 9 Pull-Ups *We Will Have To Run Heats So… Read more »
4 May, 2012:
AMRAP In 20 Mins Of: 3 Power Cleans (135/95) 40 Mountain Climbers 2 Front Squats (135/95) 400m Run
