WODs

AMRAP: 10 Minutes 10 lateral box jumps (24/20) 7 D/Us 3 Manmakers (25/20/15/10) 800m ruck run (RX: 70/55; S: 55/40)

AMRAP:  15 Minutes 250 m Row 15 Med Ball Cleans (20/14)  

“Taber” For Time 800m Run 10,9,8,7,6,5,4,3,2,1 O/H Squat (Rx: 95/65, S1: 75/55, S2: 45/30) Pull Ups 800 m Run

Make-Up WOD:  Chelsea 5 Pull-Ups 10 Push-Ups 15 Air Squats Every minute on the minute for 30 minutes Jenny Kim Make-Up WOD (Only for Jenny Kim) 800m DB Farmer’s Carry (RX:45′s/25′s S:35′s/20′s) 20 DB Push-Press Each Arm (Alt. Each Rep)… Read more »

WARRIOR PROGRAM:  “Helton” 3 Rounds for time of: 800m Run 30 dumbbell squat-cleans (45/25) 30 Burpees   WOD:  AMRAP:  20 Minutes 250 m Row 20 Ring Dips            

“Jkim”   For Time: (All Moves With Same Set Of DB’s)   800m DB Farmer’s Carry (RX:45’s/25’s S:35’s/20’s) 20 DB Push-Press Each Arm (Alt. Each Rep) 20 DB Rows From Plank Each Arm 20 Toes-To-Bar   400m DBFC 16 DB… Read more »

AMRAP: 20 Minutes 10 Squat Snatch (RX: 75/55;S: 65/45) 10 Sit-ups 10 Double-Unders

“CHELSEA” 5 Pull-ups 10 Push-ups 15 Squats Every minute on the minute for 30 minutes. Competitors: up to 45 mins max as RX or purple band, but if you fail…you’re done.

16, 14, 12, 8, 6, 4, 2 of: Wallballs (20/14) 100 m. row after each wallball set Post WOD:  30 DB curls each arm (45/25)

3 Rounds for Time: 800 m Run 40 Kettlebell Cleans (52/35; Scaled:  KB Swings)