For Time: 5 Rope Climbs 25 Explosive Push-Ups 15 C-To-Bar Inverted Rows 20 4-Count Flutter Kicks 15 Squat Thrusts 30 Hip-Thrust Leg Raises 35 Sandbag Squats 40 DB Thrusters (45/35/25/15) 100 Jumping Jacks … Read more »
carrie
2 February, 2012:
Front Squat: 20 Mins To Work Up To A 1 Rep Max Front Squat Volume Training: EMOTM For 15 Mins: 3 Front Squats at Today’s 50% Of 1 RM (Don’t whine, I’ll Stay away… Read more »
1 February, 2012:
“Momma Teresa” For Time: Lunge 200m 150 Jump Rope Singles 40/30 Pull-Ups 150 Jump Rope Singles 40/30 Toes-To-Bar Lunge 200m Competitors: 10 Turkish Get-Ups Each Arm (45/25)
31 January, 2012:
*NO 8PM CLASS TONIGHT… For Time: -Run 800m 10,9,8,7,6,5 Of: Push-Up Floor-Press (S:95/65 RX:115/73 A:135/95) -Run 400m 10,9,8,7,6,5 Of: Push-Up Floor-Press -Run 200m Extra: 30 HSPU/Negatives *Only If You Have Mastered The Wall Kick-Up
30 January, 2012:
For Time: 55 Squat Clean Thrusters (S:75/55 RX:95/65 A:115/83) -3 Min Rest- For Time: 75 Full-Squat Box Jumps (24/20) Extra: 100 ABMAT SIT-Ups
29 January, 2012:
MAKE-UP WODs: “Torture” AMRAP In 15 Mins Of: 3 Thrusters 5 Burpees 7 KB Swings “Machine Gunner” For Time: 1 Mile Ruckmarch (90/70) 40 Deadlifts *Or 2000m Row For Time
28 January, 2012:
0930 Warrior Program “Small” Three rounds of: Row 1000 meters 50 Burpees 50 Box jumps, (24/20) box Run 800 meters Teens and WOD: For Time: 1 x 800m Stretcher Carry 2 x 400m Stretcher Carries *Teams… Read more »
27 January, 2012:
*THERE WILL BE NO 7pm CLASS 5 Rounds For Time: 20 D/U’s 20 Box Dips 20 Hang-Cleans (S:95/65 RX:115/80 A:135/95) Core: 50 Hip-Ext. Leg Raises
26 January, 2012:
For Time: 1 Mile Ruckmarch (S:75/55 RX:90/70) 40 Deadlifts (No Release From Top) (S:155/105 RX:185/135 A:225/165) Competitors: 800m Ruckrun (45/30)
25 January, 2012:
“Torture” AMRAP In 15 Mins Of: 3 Thrusters (S:75/55 RX:95/65 A:115/80) 5 Burpees (A:Bar-Hop) 7 KB Swings (S:24/35 RX:53/35 A:70/44) Competitors: 21 Additional Thrusters At The Next Weight Class