carrie

16 November 2017

FAREWELL HAPPY HOUR FOR COACH MICHELLE AND COACH BUZZ:  On Friday, several folks will be gathering at Portner Brewhouse following the 5 p.m. WOD to wish a fond farewell to Coach Michelle and Coach Buzz who will be starting their… Read more »

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15 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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14 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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13 November 2017

CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY: We will host our annual holiday/anniversary party on Saturday, 9 December at 7:30 p.m.   We look forward to celebrating the holiday season with our CFK Family as well as celebrating fours year since we opened… Read more »

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11 November 2017

UPCOMING EVENTS:  JERK SKILL CLINIC: Reminder our Jerk Skill Clinic is tomorrow, Saturday 11 November from 11:30 a.m. to 12:30 p.m.  We still have some spots available.  This is a two part skill clinic, the first class is Saturday, 11… Read more »

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10 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   STRENGTH: Overhead Squat:  Establish 1 RM   WOD: … Read more »

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9 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION     SKILL: Jerk Technique Tall Jerk:  3 x… Read more »

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8 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   STRENGTH: Snatch:  Establish New 1 RM   WOD:… Read more »

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7 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 2 December from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   SKILL:  EMOM:  6 Minutes (:30 W/:30 R) Butterfly… Read more »

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6 November 2017

UPCOMING SKILL CLINICS:  Jerk Skill Clinic (Multi-Session Clinic):   DATE:  11 November and 25 November from 11:30 a.m. to 12:30 p.m. COST:  $50 for CFK Members; $60 for Non Members REGISTRATION   LADIES FIT CAMP FALL REGISTRATION:  The registration for… Read more »

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