WODs

Games Open WOD 12.2 Proceed through sequence below completing as many reps as possible in 10 minutes: Snatch, 30 Reps (75/45) Snatch, 30 Reps (135/75) Snatch, 30 Reps (165/100) Snatch, AMRAP (210/120)

AMRAP:  15 Minutes 15 Wall Ball (20/14) 10 Bent-Over-Rows (95/65) 5 Pull-Ups  

AMRAP:  20 Minutes 250m Row 5 Power Cleans (135/95) 10 Burpees  

4 Rounds for Time:   30 Air Squats 25 Kettlebell Swings 20 Push-ups 15 Box Jumps (24/20) 10 Toes-to-Bar    

5 Rounds for Time: 10 SDHP (95/65) 10 O/H Squats            

Warrior Program: 10 Rounds of Mary 5 HSPU 10 Pistols (alternating) 15 Pull Ups Then 150 Hammer Swings WOD:  Games Open WOD 12.1 AMRAP:  7 Minutes BURPEES!      

3 Rounds for Time: Row 1000m 50 Thrusters (45/30) 20 Pull-Ups

Open WOD 12.1 AMRAP: 7 Minutes Burpees!

2011 Open WOD 11.5 AMRAP:  20 Minutes 5 Power Cleans (145/100 lbs) 10 Toes-to-Bar 15 Wall Balls (20/14)  

20 minute AMRAP: 10 Box Jumps 10 Pull-Ups 10 Push Ups 15 Double Unders