WODs

2 February 2018

REGISTER FOR THE 2018 CROSSFIT GAMES OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the… Read more »

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1 February 2018

REGISTER FOR THE 2018 CROSSFIT GAMES OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the… Read more »

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31 January 2018

REGISTER FOR THE 2018 CROSSFIT GAMES OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the… Read more »

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30 January 2018

TIME TO REGISTER FOR THE OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the open,… Read more »

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29 January 2018

  LAST CALL TO PRE-ORDER YOUR CFK 2018 CF GAMES OPEN  TEE/TANK: MONDAY IS THE LAST DAY.  We are running a pre-order for our 2018 Crossfit Kingstowne Open Shirts and Tanks.  Please click the link below and add your name… Read more »

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28 January 2018

SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:30 p.m. to 4:30 p.m.   PRE-ORDER YOUR CFK 2018 CF GAMES OPEN  TEE/TANK:  … Read more »

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27 January 2018

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED:  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.   TIME TO… Read more »

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26 January 2018

TIME TO REGISTER FOR THE OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the open,… Read more »

Posted in | Comments Off on 26 January 2018

25 January 2018

TIME TO REGISTER FOR THE OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the open,… Read more »

Posted in | Comments Off on 25 January 2018

24 January 2018

TIME TO REGISTER FOR THE OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the open,… Read more »

Posted in | Comments Off on 24 January 2018