WODs

28 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  Just an update:  We have added a… Read more »

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27 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  Just an update:  We have added a… Read more »

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26 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  Just an update:  We have added a… Read more »

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25 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  We will bringing in Sweet Fire Donna’s… Read more »

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24 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: We will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  We will bringing in Sweet Fire Donna’s… Read more »

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23 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  The heat registration form is below via the link.  After the… Read more »

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22 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  We will be posting a heat sign up sheet in the… Read more »

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21 May 2018

ANNUAL MEMORIAL DAY MURPH + BBQ: Just a friendly reminder that we will be hosting our annual Memorial Day Murph WOD and BBQ/Potluck on  Monday, 28 May (Memorial Day).  We will be posting a heat sign up sheet in the… Read more »

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20 May 2018

SUNDAY SCHEDULE:   Murph Challenge Prep:  9:00 a.m. to 10:00 a.m. Group Foundations:  10:00 a.m. to 11:00 a.m. Spin Fit:  10:00 a.m. to 10:45 a.m. ** Pre-Enroll Online Via Schedule Open Gym:  10:00 a.m. to 12:00 p.m. Murph Challenge Prep:… Read more »

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19 May 2018

SATURDAY SCHEDULE:  YOGA:  8:00 a.m. to 9:00 a.m. UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. SPIN FIT:  10:30 a.m. to 11:15 a.m. CFK WOD: 10:30 a.m. to 11:30 a.m. OPEN GYM:  11:30 a.m…. Read more »

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