WODs

30 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are more than 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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29 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are more than 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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28 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are more than 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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27 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are more than 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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26 August 2017

SATURDAY SCHEDULE: YOGA: 8:00 a.m. to 9:00 a.m. UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.   UNLOADED… Read more »

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25 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are more than 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If… Read more »

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24 August 2017

  GYMNASTICS PRACTICE:  EMOM: 4 Minutes (:30 Work/:30 Rest) Seated Heel Lift (toes pointed)   WOD:  6 Rounds (Not for Time) 20 Hanging Knee Raises 15 Pull Ups (S: Ring Rows) 10 Ring Dips (S:  Banded Ring Dips; S2: Jumping… Read more »

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22 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

Posted in | Comments Off on 22 August 2017

22 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

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21 August 2017

MASTERS OF THE DMV TEAM COMPETITION: We are excited to announce that we are nearly 50% sold out for our Masters of the DMV Team Competition.  We are looking forward to hosting another great event at CrossFit Kingstowne.  If you… Read more »

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