Announcements

NEW CLASS SCHEDULE STARTS 14 MARCH!

In response to the feedback we received to our Class Schedule Survey, we are excited to announce that effective 14 March we will be rolling out a new evening class schedule to better suit our members needs!  All evening classes will now… Read more »

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SUPPORT COACH CEDRIC, COACH JORDAN AND JAMES TRIP TO MIAMI TO COMPETE IN 2016 WODAPALOOZA FITNESS FESTIVAL!

We are proud to announce that after weeks or hard work, Coach Cedric, Coach Jordan and James qualified a team to compete in the 2016 WODAPALOOZA Fitness Festival in Miami from 15-17 January 2016. If you are not familiar with WODAPALOOZA… Read more »

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Holiday Gift Card Special – Limited Offer

CrossFit Kingstowne Holiday Gift Card Special! (Limited Time Offer) Not sure what to put in the stocking this year? This holiday season give your friends and loved ones the gift that TRULY keeps on giving:  the gift of fitness!  CrossFit… Read more »

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Holiday Schedule

As we enter the holiday season, please note the following schedule revisions during the holidays: CHRISTMAS AND NEW YEARS:  Tuesday, 22 December:  No Group Foundations Thursday, 24 December:  Gym Closed (Possible Open Gym: TBD) Friday, 25 December: Gym Closed Saturday,… Read more »

27 November 2015

HOLIDAY SCHEDULE: Friday, 27 November:  Open Gym from 8:30 a.m. to 10:30 a.m.; BBG Boot Camp @ 10:30 am., all other classes cancelled. CFK GEAR:  Our new CFK Gear has arrived! Please pick up your CFK gear if you participated in… Read more »

CFK T-Shirt, Tank, and Hoody Pre-Order

We are now taking orders for our new Fall CFK T-Shirt, Tank, and Hoodies!  The deadline for pre-order has been extended to Tuesday, 6 October.  Please Note:  We will only be ordering a small number of items above the pre-order… Read more »

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