WODs

18 February 2018

SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:30 p.m. to 4:30 p.m.   MONDAY PRESIDENT’S DAY HOLIDAY SCHEDULE:  On Monday we will… Read more »

Posted in | Comments Off on 18 February 2018

17 February 2018

SATURDAY SCHEDULE:  YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.   REGISTER… Read more »

Posted in | Comments Off on 17 February 2018

16 February 2018

REGISTER FOR THE 2018 CROSSFIT GAMES OPEN: CrossFit Games Open Season is nearly upon us and its time for our CFK family to register for the open!  You can register via the link below.  If you are new to the… Read more »

Posted in | Comments Off on 16 February 2018

15 February 2018

NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES:  Just a friendly reminder of our new pre-enrollment policy and attendance cap for all evening classes. Effectively immediately all attendees of our evening classes will be required to pre-enroll in classes to secure… Read more »

Posted in | Comments Off on 15 February 2018

14 February 2018

HAPPY VALENTINE’S DAY CFK!     NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES:  Just a friendly reminder of our new pre-enrollment policy and attendance cap for all evening classes. Effectively immediately all attendees of our evening classes will be required… Read more »

Posted in | Comments Off on 14 February 2018

13 February 2018

NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES:  Just a friendly reminder of our new pre-enrollment policy and attendance cap for all evening classes. Effectively immediately all attendees of our evening classes will be required to pre-enroll in classes to secure… Read more »

Posted in | Comments Off on 13 February 2018

12 February 2018

NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES:  Just a friendly reminder of our new pre-enrollment policy and attendance cap for all evening classes. Effectively immediately all attendees of our evening classes will be required to pre-enroll in classes to secure… Read more »

Posted in | Comments Off on 12 February 2018

11 February 2018

SUNDAY SCHEDULE:  Group Foundations:  10:00 a.m. to 11:00 a.m. Open Gym:  10:00 a.m. to 12:00 p.m. Free Intro Class:  12:00 p.m. to 1:00 p.m. Yoga:  3:30 p.m. to 4:30 p.m.   NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES:  Just a… Read more »

Posted in | Comments Off on 11 February 2018

10 February 2018

SATURDAY SCHEDULE: YOGA:  8:00 a.m. to 9:00 a.m. CF UNLOADED FIT CAMP:  8:00 a.m. to 9:00 a.m. WARRIOR WOD:  9:00 a.m. to 10:30 a.m. CFK WOD:  10:30 a.m. and 11:30 a.m. FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.  … Read more »

Posted in | Comments Off on 10 February 2018

9 February 2018

NEW PRE-ENROLLMENT POLICY FOR ALL EVENING CLASSES:  Just a friendly reminder of our new pre-enrollment policy and attendance cap for all evening classes. Effectively immediately all attendees of our evening classes will be required to pre-enroll in classes to secure… Read more »

Posted in | Comments Off on 9 February 2018