WODs

23 December 2017

HOLIDAY SCHEDULE:  24 December:  Open Gym from 10 a.m. to 12 p.m. 25 December:  Gym Closed for Christmas 26 December:  Open Gym from 10 a.m. to 12 p.m. and 4 p.m. to 6 p.m. 31 December:  Open Gym 10 a.m…. Read more »

Posted in | Comments Off on 23 December 2017

22 December 2017

HOLIDAY SCHEDULE:  24 December:  Open Gym from 10 a.m. to 12 p.m. 25 December:  Gym Closed for Christmas 26 December:  Open Gym from 10 a.m. to 12 p.m. and 4 p.m. to 6 p.m. 31 December:  Open Gym 10 a.m…. Read more »

Posted in | Comments Off on 22 December 2017

21 December 2017

HOLIDAY SCHEDULE:  24 December:  Open Gym from 10 a.m. to 12 p.m. 25 December:  Gym Closed for Christmas 26 December:  Open Gym from 10 a.m. to 12 p.m. and 4 p.m. to 6 p.m. 31 December:  Open Gym 10 a.m…. Read more »

Posted in | Comments Off on 21 December 2017

20 December 2017

HOLIDAY SCHEDULE:  24 December:  Open Gym from 10 a.m. to 12 p.m. 25 December:  Gym Closed for Christmas 26 December:  Open Gym from 10 a.m. to 12 p.m. and 4 p.m. to 6 p.m. 31 December:  Open Gym 10 a.m…. Read more »

Posted in | Comments Off on 20 December 2017

19 December 2017

HOLIDAY SCHEDULE:  24 December:  Open Gym from 10 a.m. to 12 p.m. 25 December:  Gym Closed for Christmas 26 December:  Open Gym from 4 p.m. to 6 p.m. 31 December:  Open Gym 10 a.m. to 12 p.m. 1 January:  Open… Read more »

Posted in | Comments Off on 19 December 2017

18 December 2017

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn… Read more »

Posted in | Comments Off on 18 December 2017

17 December 2017

NEW YEAR PERFORMANCE NUTRITION CHALLENGE:  Our New Year Performance Nutrition Challenge will kick off on Monday, 8 January 2018 and run for 12 weeks through Sunday, 1 April.   We will be hosting two info sessions where you can learn… Read more »

Posted in | Comments Off on 17 December 2017

16 December 2017

SATURDAY SCHEDULE: UNLOADED WOD:  8:00 a.m. to 9:00 a.m. WARRIOR WOD: 9:00 a.m. to 10:30 a.m. CFK WOD: 10:30 a.m. and 11:30 a.m. FREE INTRO CLASS: 12:30 p.m. to 1:30 p.m.     HELP A CHILD IN NEED THIS HOLIDAY… Read more »

Posted in | Comments Off on 16 December 2017

15 December 2017

HELP A CHILD IN NEED THIS HOLIDAY SEASON:  This holiday season we invite you to help us support two wonderful organizations with a mission to help children in need.   Its the season for giving and we know our CFK… Read more »

Posted in | Comments Off on 15 December 2017

14 December 2017

HELP A CHILD IN NEED THIS HOLIDAY SEASON:  This holiday season we invite you to help us support two wonderful organizations with a mission to help children in need.   Its the season for giving and we know our CFK… Read more »

Posted in | Comments Off on 14 December 2017