WODs

5 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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4 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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3 September 2018

LABOR DAY SCHEDULE:  9:00 a.m. to 11:00 a.m.:  Open Gym ** We will offer open gym hours from 9 a.m. to 11 a.m. on Monday (Labor Day).  All other classes will be canceled.   We wish you all a Happy… Read more »

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2 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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1 September 2018

FALL 2018 PERFORMANCE NUTRITION CHALLENGE  Our Fall Nutrition Challenge kicks off on Monday, 10 September and will run until 2 December 2018.  We will be hosting two info sessions this week where you can learn more about the challenge and… Read more »

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31 August 2018

  NEW ROWING SKILL CLINIC DATES RELEASED:  Do you hate the Rowing Machine?  Do you long to be a more efficient Rower?  Just like anything, Rowing is an acquired skill and one you can easily improve upon.  Join Coach Allen… Read more »

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30 August 2018

VOLUNTEERS NEEDED! Masters of the DMV 2 Team Competition is fast approaching (22 September). We had an amazing event last year, arguably one of our best events we have hosted to date, and I am hoping to make this year’s… Read more »

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29 August 2018

VOLUNTEERS NEEDED! Masters of the DMV 2 Team Competition is fast approaching (22 September). We had an amazing event last year, arguably one of our best events we have hosted to date, and I am hoping to make this year’s… Read more »

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28 August 2018

NEW ROWING SKILL CLINIC DATES RELEASED:  Do you hate the Rowing Machine?  Do you long to be a more efficient Rower?  Just like anything, Rowing is an acquired skill and one you can easily improve upon.  Join Coach Allen for… Read more »

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27 August 2018

  STRENGTH:  LEVEL 1: Deadlift: 4 x 5 @ 75-80% LEVEL 2: SLIGHT Deficit Deadlift 4-5-6-7-8   WOD:  For Time: 400m Run 21 Thrusters (A: 95/65; Rx:95/65) 400m Run 15 Clean and Jerk (A: 115/75; Rx: 95/65) 400m Run 9… Read more »

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