30 Mins To Work Up To A 1RM Of: Deadlift (HLCLV: Sumo Deadlift) –Then– 4 Rounds For Time Of: 21 Wall Balls (20/14) 7 Deadlifts (65% Of 1RM)
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19 Aug, 2012:
1100 HLCLV: Deadlift: 1,1,1,1,1,1,1,1,1,1. 5 Rounds For Time: 200m Ruck WALK (90/75) 5 Ruck Squats (90/75) 1 Rope Climb 1 “Curtis P” (135/95) 5 Deadlifts (65% Of 1RM) 5 Strict Push-Up Burpees *HLCLV Is Now… Read more »
18 Aug, 2012:
0930 Warrior Program: “COE” 10 Rounds For Time Of: Thrusters (95/65) Ring Push-Ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat… Read more »
17 Aug, 2012:
AMRAP In 14 Mins Of: 15 Snatches (75/55) 15 Box Jumps (24/20) (Can Cycle Top Only)
16 Aug, 2012:
Clean + Jerk MAX: 1,1,1,1,1,1,1. –Then– For Time: RX: 75 Kipping Pull-Ups S: 100 Box DH Pull-Ups Or Ring Rows *Any Athlete That Completes 75 UNBROKEN Kipping Pull-Ups Gets ___________________________ Teens WOD: EMOTM,… Read more »
15 Aug, 2012:
E2MOTM, For 30 Mins, Complete: 4 Deadlifts (205/145) 5 Bar-Hop Burpees 6 Rocker Push-Ups *Clean + Jerk For MAX On Thursday So Plan The Rest Of Your Week Around What You Want To Focus On Most. __________________________… Read more »
Aug 14, 2012:
5 Rounds For Time Of: 300m Run (To Barber Shop) 1 Bear Complex (75/55) Bear Complex Sequence: Power Clean Front Squat Push Press Back Squat Push Press *This Sequence Must Be Done 7 Times In A… Read more »
13 Aug, 2012:
AMRAP In 14 Mins Of: 15 Power Cleans (95/65) 15 Box Jumps (Can Cycle Bottom Only) *Goal For This WOD Should Be To Cycle Through As Many Clean As Possible Without Dropping The Bar. On The Box… Read more »
Aug 11, 2012:
*Please Note Today’s Time Change For The WOD** 1100 HLCLV: “Mt. Olympus” For Time: 10 Clean + Jerks (185/135) 15 Squat Cleans (155/105) 15 Power-Jerks (155/105) 10 Squat Snatches (135/95) ______________________________ 1300 (1pm) WOD (Teens… Read more »
Aug 10, 2012:
0930 Warrior Program: For Time: 25 Squat Clean Thrusters (75/55) 25 O/H Squats (75/55) 25 Elevated Push-Ups (20”) 25 Pull-Ups 25 Box Jumps (30/24) 50 Burpees 25 Box Jumps 25 Pull-Ups 25 Elevated Push-Ups 25 O/H Squats 25… Read more »
