1000-Gym Open 1030am-1pm HLCLV Complete One Of The “Peak Performance Series” WODs, Scaled If Absolutely Necessary… *We Will Have Plenty Of Time For Solid Warm-Up, Review Of Complex Moves, And To Run Heats Since We Will Have… Read more »
carrie
30 June, 2012:
0930 Warrior Program “Liberation Filthy Fifty” 50 D/U’s (250 singles) 50 BB Sh. Presses (45/33) 50 Sit-Ups 50 Ring Rows 50 BB O/H Stepping Lunges (45/33) 50 Exp. Push-Ups 50 Mtn. Climbers 50 BB Thrusters (45/33) 50… Read more »
28 June, 2012:
30 Mins To Back Squat For Max: 3,3,3,3,3. *I Know Your Legs Are Trashed… AMRAP In 6 Mins Of: 1 Back Squat At 95% Of 3RM (3 Spotters) 1 Rope Climb (Sub 8 Ring Pull-Ups)… Read more »
28 June, 2012:
Turkish Get-Up Workshop *Proper Form And Function First. We will then start with light DB’s Working Up Through The Weights. KB’s And BB’s Will Also Be Introduced At Coach’s Discretion. For Time: 2k Row (Good Score… Read more »
27 June, 2012:
Front Squat For Max: 3,3,3,3,3,3,3. *For Those Of You With An Established 1RM Of The Front Squat, 50-60% of 1RM Is A Fairly Safe Number To Start At For This WOD. For Max Reps: Front… Read more »
26 June, 2012:
AMRAP In 15 Mins Of: 25 Wallballs (20/14) 25 Deadlifts (155/105) 25 D/U’s 25 Sit-Ups
25 June, 2012:
30 Mins To Complete: O/H Squat For 3RM: 3,3,3,3,3,3,3. –Then– Intro To Snatch Balance *Work Up To A Snatch Balance Of Your 3RM Or Better.
24 June, 2012:
1100 HLCLV: “31 Heroes Prep Work” (Today Open To All Registered Athletes) Male-Female 2-Rep Thruster Ladder 1 Min At Each Weight, 5 Burpees Before Each Lift Males – 95/115/125/135/145/155 Females – 55/65/75/85/95/105 Squat Cleans… Read more »
23 June, 2012:
0930 Warrior Program For Time: 1200m Ruck (S:45/25 RX:55/35) 75 4-Count Flutter Kicks (300 Total Kicks) 800m Ruck Squat Thrust Broad Jump For 100m 400m Ruck *HYDRATE! Recommended that you bring a water bottle and take… Read more »
22 June, 2012:
Outdoor Sprint Drills: 25m x 5, 50m x 5, 100m x 5 –Then– For Time: 50 ABMAT Sit-Ups 50 Jumping Lunges 50 KB Swings (53/35) 50 Burpees 50 Air Squats (S: 30 or 40 Reps… Read more »